Macular degeneration occurs when the retina’s central region, known as the macula, deteriorates over time, causing central vision difficulties. Here, the Neal Eye Group shares five effective ways to prevent this eye condition.
Know Your Family History
In addition to aging, heredity also plays a major role in the development of macular degeneration. If any of your family members have had this condition, you may be at increased risk of developing it too. During your comprehensive eye exam in Conshohocken, PA, make sure to inform our optometrist about your family history, as this knowledge gives us a fuller picture of your visual health and can guide us in creating an effective eye care plan.
Keep a Healthy Diet
Green, leafy vegetables contain high levels of lutein and zeaxanthin. These antioxidants fight off free radicals in your eyes that contribute to the development of macular degeneration. We also recommend including fish in your daily intake, as it contains essential fatty acids that help protect your macula from damage. Some patient’s can benefit from taking AREDS eye vitamins to prevent further advancement of this disease. Ask the doctor if this option can benefit your eye health.
Exercise Daily
Studies show that maintaining a healthy weight can decrease your risk of developing macular degeneration. According to our expert eye doctor in Conshohocken, PA, regular exercise can also help regulate blood circulation to ensure proper oxygen and nutrient delivery to your eyes.
Stop Smoking
Smokers are four times more likely to develop macular degeneration than non-smokers. Cigarettes contain chemicals that can cause damage and deterioration of your macula, retina, and other eye structures.
Visit Your Eye Doctor Regularly
One of the most effective ways to keep your eyes healthy is to have regular eye exams. During an eye exam, we perform a thorough assessment of your visual health, which allows us to promptly detect and begin treating any underlying sight-threatening conditions before they develop into more serious problems.
For premier eye care services, turn to the Neal Eye Group. From performing comprehensive eye exams to prescribing eyeglasses in Conshohocken, PA, we can help you. Call us at (610) 813-2988 to schedule an appointment.
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